Kitchen chaos “A fitness burger isn’t only TASTY; it also gives a feeling of satiety after a workout.” (Protein is involved in muscle repair and energy processes as well.) This is the best idea to combine the delicious with HEALTHY!! What is a Fitness Burger and why should you try Read more…
Treadmill fail A breakup hurts, like walking blindfolded through a maze of feelings, don’t you think? Gym activities were among the “musts” for me, as they were milestones on my way to mental and physical well-being again. Over here, I speak about how I resumed my gym routine and started Read more…
Gym fail What’s a Medium-Sized Body Type and Why is it UNIQUE?? Consider your body type as your “secret weapon” in fitness. Being MESOMORPHIC, playing with my weight is like being on a seesaw: It challenges and warms me simultaneously. But now is the time for muscular growth!! “It’s not Read more…
Gym fail Do gym challenges maintain your concentration, or do they lift your game to sky-high levels?? Last month, my friend Michael Johnson was engaged in a fitness program at FitLife Gym in Seattle only for a month yet he managed to stay on the course for 30 days and Read more…
Gym fail Have you ever before observed why an EASY Monday run can raise your spirits?? Just fulfill Jamie who gets a heart increase each week right away afterward!! Just how does your Monday regimen establish the foundation for your week? Drop your story! We’ll discover the benefits of very Read more…
Chicken workout Did you ever try to think of your body losing fat like a candle melts in the sun?? Ever considered calisthenics might be magic? To refer to the recent research conducted by the American Council on Exercise, calisthenics can be equally as EFFECTIVE as weightlifting when it comes Read more…
Gym comedy When I think about the calories burned during hip thrusts, it makes me wonder: What triggers calorie burn in the first place?? In this piece, we take a deep dive into hip thrusts –– a FOUNDATIONAL strength move with a target zone that includes not just your lower Read more…
Gym Comedy In the gym, the feeling of both EUPHORIA and ANXIETY I had at the beginning of my workout was the same as when you were on your way without a map. “Ever felt DAUNTED at the gym??” I came here with a workout program that has helped me Read more…