Gym confusion Just like a circus juggler in the gym, I was EXCITED to play the game and find the RIGHT back exercises knowing how many times they were done wrong and correctly. According to Dr. “Laura Thompson, a sports scientist at the University of California gives this view. She Read more…
Gym comedy When I think about the calories burned during hip thrusts, it makes me wonder: What triggers calorie burn in the first place?? In this piece, we take a deep dive into hip thrusts –– a FOUNDATIONAL strength move with a target zone that includes not just your lower Read more…
Gym fail What are Matrix Treadmill Speed Units and How Can They Enhance Your Fitness Routine?? Besides running on them in both home and health club settings have you seen the aptly named Matrix treadmills? Their ROBUST build certainly attracts attention!! One of the stand-out features of the refurbished treadmill Read more…
Gym fail What’s the Effect of HIIT When Partnered Right After Toughness Sessions? I have actually found that porting HIIT right after toughness sessions substantially increases fat decrease as well as muscle mass development. By blending cardio with toughness drills in a solitary exercise, I enjoy the incentives of both Read more…