Gym comedy When I think about the calories burned during hip thrusts, it makes me wonder: What triggers calorie burn in the first place?? In this piece, we take a deep dive into hip thrusts –– a FOUNDATIONAL strength move with a target zone that includes not just your lower Read more…
Gym fail First, wellness specialists brought in the 6-12-25 fitness plan as a core consecutive program that produced power from the six hardest reps, muscle growth from the moderate reps, and fat loss from the 25 lightest ones, thus virtually bettering the health of the whole body “To reword the Read more…
Gym fail At the start of your workout journey, did you ever feel as daunted as when you have to solve a problem all by yourself — especially a tough one? Well, according to a recent article in the International Journal of Sports Science, researchers from Stanford University say that Read more…